Wattleseeds have a low glycaemic index and are an excellent source of protein, iron, magnesium, zinc, calcium, iron and selenium. The aromatic Watteseed is the unsung hero of bushfoods with its potent nutritional properties and delicious hazelnut and chocolate flavour. Try mixing with macadamias to create an irresistible, native Nutella. Add to pizza dough, pancakes, desserts or even...
Quandongs offer a valuable vegan source of iron and contain zinc and phenolic-based antioxidants. These delicious, vibrant fruits are not only rich in flavour, but nutrients too! Add it to your tea, jams or even braised meats for a deliciously sweet-sour twist. Quandong is rich in folate and vitamin E and a good source of lutein, magnesium, zinc, iron and contains antioxidants including...
Finger Limes are an excellent source of folate, potassium, vitamin E and vitamin C. Arguably Australia’s most popular bushfood, Finger Limes are celebrated globally for their deliciously citrus flavour and zesty aroma. Add the powder to dressings, cocktails and sauces. Finger lime contains vitamins, minerals, amino acids and terpenes such as limonene. Finger lime has anti-inflammatory and...
Desert Lime is a source of calcium, folate, vitamin E, and lutein. These delicious, sour fruits have a sweet citrus flavour. You can add them to your sauces, garnishes and pickles for a delightful native twist. Australian Desert Lime is a good source of calcium, vitamins (C, E and folate) and lutein. Vitamin E is a potent lipid-soluble antioxidant that protects the body from free...
Davidson Plum has a striking deep, dark red colour and sharp intense fruity flavour that will transform any dessert. It is considered to be one of Australia’s most nutritionally dense fruits and is a rich source of calcium (perfect for our vegan friends), vitamin E and zinc. Davidson Plum is a good source of vitamin E, folate, zinc, magnesium, calcium lutein, anthocyanins, ellagic acid, rutin,...
Pepperberries have been recognised for their antioxidant content and contain vitamin E, lutein, zinc, magnesium, calcium and iron. A culinary treat, Pepperberries provide a delicious fruity but fiery flavour that builds in heat, making them the perfect way to add some spice to your life (and kitchen!). Tasmanian Pepperberry is rich in antioxidants and contains minerals (calcium, magnesium,...
Strawberry Gum Leaf is a source of antioxidants and has antifungal and antibiotic properties. The eucalyptus herb offers a delicious, almost bubble-gum like flavour and stunning aroma similar to basil and strawberries. Add it to your desserts, jams, or even yogurt! Strawberry Gum is a great source of antioxidants and has antifungal and antibiotic properties. It has been shown to help balance the...
Sea Parsley contains high levels of phenolic contents and is rich in antioxidants. The herb has a flavour similar to everyday parsley but with a peppery zing and subtle oceanic tones. Add it to Italian dishes or as a substitute for regular parsley. Ingredients: Sourced from small farmers & Indigenous communities in Australia.
Saltbush is a source of protein and contains beneficial calcium and trace minerals. It also contains less sodium than table salt and is an excellent source of antioxidants. Ingredients: Sourced from small farmers in South Australia, Western Australia and the Northern Territory, Australia.
River Mint was traditionally used to aid stomach digestion, as an insect repellant or to alleviate symptoms of headaches, colds and coughs. It has a flavour profile similar to peppermint and spearmint. Add it to your sauces and marinades, use as you would regular mint. Ingredients: Sourced from small farmers in South Australia, New South Wales, Victoria, and Tasmania, Australia.
Native Thyme was traditionally used as a medicinal herb. It is also rich in vitamin A and vitamin C. This herb has a flavour profile like Italian herbs and peppery garden thyme. Add it to your sauces and marinades or use in place of regular thyme. It has an aroma that’s earthy and herbal. Ingredients: Sourced from small farmers and Indigenous growers in Australia.
Lemon Myrtle contains powerful antimicrobial and antifungal properties. It’s also an excellent vegan source of calcium and contains antioxidants, lutein, vitamin E, zinc and magnesium. The lemony scented leaf has been recognised as the Queen of Australian Herbs due to its bold lemony flavour and potent nutritional properties. It is the perfect addition to roast chicken, fish or any dessert....
Cinnamon Myrtle was traditionally used to relieve mild digestive system ailments, heartburn, and colic. The herb has a delicious cinnamon-like aroma and flavour. It’s the perfect addition to ice creams, dressings and sauces. Ingredients: Sourced from small farmers in Northern New South Wales, Australia.
Bush Tomatoes are one of the few bushfoods that contain selenium, a rare mineral that plays a key role in metabolism. They are also an excellent source of vitamin E and contain vitamin C, iron, copper, folate, zinc, magnesium, potassium and calcium. They have a delicious sweet-salty flavour that makes them the perfect addition to sauces, meats, or even doughs. Ingredients: Sourced from...
Walnuts can be eaten on their own (raw, toasted or pickled), or as part of a mix such as muesli, or as an ingredient of a dish: e.g. walnut soup, walnut pie, walnut coffee cake, banana cake, brownie, fudge also in baklava, Circassian chicken, chicken in walnut sauce, and poultry or meat ball stew from Iranian cuisine. Walnuts are also popular as ice cream toppings, and walnut...
Quinoa is rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. The health benefits of quinoa: -High in Antioxidants and fiber -High in Iron, magnesium, phytic acid, oxalates -May assist with metabolism -Low Glycemic Index -High in Protein -Gluten-Free. Ingredients: Organic Quinoa. May contain traces of gluten,...
Nature's Delight is dedicated to providing the freshest nuts, dried fruits, snacks and convenience lines. With a passion for quality, their delectable foods are guaranteed to leave you hungry for more. Based in Adelaide, South Australia, the family owned and operated team prides themselves on delivering quality products every time. From roasted almonds to dried cranberries and continental...
Nature's Delight is dedicated to providing the freshest nuts, dried fruits, snacks and convenience lines. With a passion for quality, their delectable foods are guaranteed to leave you hungry for more. Based in Adelaide, South Australia, the family owned and operated team prides themselves on delivering quality products every time. From roasted almonds to dried cranberries and continental...
You can finally enjoy the sweet without the bitter. Monk fruit’s sweetness comes from naturally occurring antioxidants called ‘mogrosides’. As the name says, Monk Fruit (also known as Luo Han Guo), is a fruit used by monks that lived in the misty mountains of China. They used this fruit for its intense sweetness and as a traditional Chinese medicine for centuries. Morlife’s Certified...
Morlife Certified Organic Maca Powder is a root vegetable which is grown at high altitudes in the mountainous regions of Peru. Maca is a valuable food which has been used amongst native Peruvians as an important staple since pre-Inca times. 100% pure ACO Certified Organic Maca PowderLight, nutty flavourFree from colours, flavours, preservatives and sweeteners