According to Ayurvedic medicine, it is used to rejuvenate and revitalize the body, the specific advantage of using Ashwagandha is it has the dual function, on one hand, it works to promote energy and on another hand, it provides calmness in the body. Because of its dual function, it can be used to strengthen the nervous system. Predominantly, used in Ayurvedic medicine for managing agitation, frustration, and irritability.

Benefits:

-Rejuvenation and revitalization

-Stress adoption

-Promotes healthy sleep patterns

-Supports healthy reproductive functions

-Enhances the vigor and vitality

-Immunomodulatory effects

Traditional Uses:

-Pacify Vata and Kapha, excellent in using all the conditions that are caused due to Vata and Kapha. -Vajeekarana: Increases sexual desire

-Rasayana: Promotes all tissue functions in the body or cellular functions.

-Balya: Promotes the energy

-Sukrala: Promotes the quantity and quality of the sperm

-Shwitropaha: used in the treatment of skin conditions such as Leucoderma or white patches

-Shothahara: Used in the management of inflammation and edema

-Kshyapaha: Treating weakness and promotes nourishment

Ayurvedic Pharmacotherapeutics:

-Rasa (Taste): Bitter, Pungent and Sweet

-Guna(Property): Light and Unctuous

-Veerya (Potency): Hot in nature

-Vipaka (Post Digestive taste): Sweet

Current Evidence

-Used for Stress and Cholesterol management

-Immunomodulation in cancer treatments

-Neuro-regenerative

-Adaptogenic

-Promotes sperm quality