Reference Material

Hormones are beyond a doubt the most powerful chemicals in your body. They have the possibility to be physically and emotionally shattering or they can make you feel wonderfully alive. Why are hormonal imbalances more common these day? The incidence of hormonal disorders in women has increased over the last 20 years mainly because of sociological, environmental and dietary factors. We are seeing...

Balancing your hormones can save your marriage, as well as your husband's life! These words offer a surprisingly easy solution to a big problem for so many women out there who feel overwhelmed by trying to be the perfect superwoman/mum/wife all at the same time. Dr Sandra Cabot has written this book because women's everyday lives are being turned upside down by their hormones. These women are not...

If you have tried all the fad diets, exercised your heart out and still wonder why you can't lose weight? This is the book for you. Award winning author Dr Sandra Cabot draws on her 40 years clinical experience to explain all the hidden causes of weight excess and what to do about it. Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece...

The Liver Cleansing Diet book is up-to-date and more relevant than ever in this modern day where lifestyle and diet choices have unfortunately resulted in more instances of fatty liver disease and dysfunction than ever before. In this book Dr Sandra Cabot makes us aware of how important the liver is to our general health and longevity. Indeed, her catch cry is “love your liver and live...

Have you read every self-development book on the market? Are you looking for a book to talk to you about the reality of the ups and downs of life? Leonie Blackwell explores ten injustices that can occur in our childhood, our adulthood or throughout our lives as recurring themes. They are often the events we spend a lifetime trying to make sense of. The lessons of injustice come to us in three...

The A-Z Guide to juicing and natural therapies guide which contains carefully designed juice by Dr Sandra Cabot and Audrey Tea. This book is a wealth of information. It contains a comprehensive table of the healing properties of fruit and vegetables and recipes on how best to use them. You will also find an easy-to-use A to Z guide to diseases which list the best fruit and vegetables to consume...

Supercharged Food, Eat Clean, Green and Vegetarian contains over 120 spectacular vegetarian recipes all with options to be veganised. You don't need to love yoga, kale or horsetail braids to enjoy vegetarian. Vegetables are our nutritional heroes: delicious, high-fibre and packed with essential vitamins and minerals. I invite you to put vegetables front and centre at mealtimes and enjoy their...

Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 delicious and wholesome recipes that are all gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Supercharged Food is a must-have for the increasing number of people suffering from autoimmune disorders such as...

Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food...

AUTHENTIC BEAUTY and HAPPINESS is easy to attain by performing selfless actions, thinking kind thoughts of others, living your passion in life, eating the right beautifying foods, keeping optimally hydrated and charging your cells with nature's super foods to radiate a magnetic beauty from inside out. This magical book contains all the healing secrets to help restore health and harmony on a deep,...