Vitamin C, also known as Ascorbic acid, is one of the well-known nutrients. It not only has antioxidant effects, but also promotes collagen synthesis and helps iron absorption. It is an indispensable and important vitamin for beauty. In addition, vitamin C also helps in the growth of bones and teeth and is an essential nutrient for maintaining normal physiological functions. Vitamin C is a water-soluble vitamin. Not only can the human body not synthesize it by itself, but it is also difficult to store in the body. Especially when smoking, drinking, being stressed, or engaging in strenuous exercise, it will accelerate the loss of vitamin C. Therefore, it needs to be actively supplemented every day to maintain physical and mental health. health. Food sources: fruits such as kiwi, citrus, orange, and grapefruit, as well as vegetables such as broccoli, green peppers, spinach, and kale. 2 capsules a day, take with boiled water in the morning and evening 1) Please follow the recommended daily dosage. Please stop taking it if you feel abnormal. 2) Please confirm the ingredients before purchasing. People with corresponding food allergies should not take it. 3) For special groups (such as children, pregnant women, lactating women, during drug treatment, etc.), please consult a doctor before taking it. 4) There are basically no regulations on the taking time of health food. Generally, it is easier to digest and absorb if taken after a meal. 5) Please consume as soon as possible after opening. 6) Please keep it in a cool and dry place away from direct sunlight. 7) Please do not eat the desiccant/deoxidizer included. 8) Please keep it out of reach of young children. 9) If you feel any discomfort after use, please stop using it and consult a professional doctor. 10) Do not leave the product in a place exposed to sunlight. **Pictures are for reference only, everything is subject to the actual product. **