Books

Depression has recently been quoted in the newspapers as 'the most predicted common ailment of the 21st century". It is still mostly misunderstood and unfortunately the stigma associated with it remains pervasive. This is because a depressive illness often masquerades as something else, and it is still minimised as an illness; however, it can wreak havoc in the quality of a person's physical and...

Hormones are beyond a doubt the most powerful chemicals in your body. They have the possibility to be physically and emotionally shattering or they can make you feel wonderfully alive. Why are hormonal imbalances more common these day? The incidence of hormonal disorders in women has increased over the last 20 years mainly because of sociological, environmental and dietary factors. We are seeing...

Balancing your hormones can save your marriage, as well as your husband's life! These words offer a surprisingly easy solution to a big problem for so many women out there who feel overwhelmed by trying to be the perfect superwoman/mum/wife all at the same time. Dr Sandra Cabot has written this book because women's everyday lives are being turned upside down by their hormones. These women are not...

If you have tried all the fad diets, exercised your heart out and still wonder why you can't lose weight? This is the book for you. Award winning author Dr Sandra Cabot draws on her 40 years clinical experience to explain all the hidden causes of weight excess and what to do about it. Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece...

Have you read every self-development book on the market? Are you looking for a book to talk to you about the reality of the ups and downs of life? Leonie Blackwell explores ten injustices that can occur in our childhood, our adulthood or throughout our lives as recurring themes. They are often the events we spend a lifetime trying to make sense of. The lessons of injustice come to us in three...

From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing...

What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky...

The A-Z Guide to juicing and natural therapies guide which contains carefully designed juice by Dr Sandra Cabot and Audrey Tea. This book is a wealth of information. It contains a comprehensive table of the healing properties of fruit and vegetables and recipes on how best to use them. You will also find an easy-to-use A to Z guide to diseases which list the best fruit and vegetables to consume...

A book to help everyone affected by the disease of the gallbladder or bile ducts. Bestselling author Dr Sandra Cabot and naturopath Margaret Jasinska provide a comprehensive step by step plan for dissolving gallstones and improving gallbladder function. if you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do.

A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating...