Add Australian lupin to everyday meals with The Lupin Co. Lupin Flakes. Made from 100% Australian lupin, these 400g flakes are gluten free, low GI and contain 4% carbohydrates.
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Nutrient content: Provides protein, fibre, calcium, potassium, magnesium and iron.
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Rice cooker use: Combine 1 cup of rice, ½ cup of lupin flakes, 3 cups of water and ¼ teaspoon of salt.
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Baking: Replace up to one-fifth of the wheat flour in bread recipes with lupin flakes.
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Crumbing: Dust food in rice flour, dip it in egg, coat it with crumbs and rest for 15 minutes before cooking.
Use the crumbing method with chicken, fish, meat or vegetables. The flakes also fit naturally into bread baking and rice-based meals, giving you practical ways to include lupin in your regular cooking.
The Lupin Co. Lupin Flakes are made from 100% Australian lupin. They are gluten free, low GI and contain 4% carbohydrates, along with protein, fibre, calcium, potassium, magnesium and iron.
For absorption cooking, combine 1 cup of rice, ½ cup of lupin flakes, 3 cups of water and ¼ teaspoon of salt in a rice cooker. When baking bread, try replacing up to one-fifth of the wheat flour with lupin flakes.
For crumbing, dust food in rice flour, dip it in egg and coat with crumbs. Rest for 15 minutes before cooking. Suitable for chicken, fish, meat or vegetables.
