Explore beauty and wellbeing through a holistic approach with The Alchemy of Beauty by Katrina Ellis. The book brings together thoughts, actions, passion, food and hydration as parts of a broader approach to feeling well.
Its first section introduces topics that connect health with beauty, including free radicals, telomeres, beauty foods, digestion, intermittent fasting and pH balance. These discussions give you a range of ideas to consider as you learn more about everyday wellbeing.
The second section contains more than 100 recipes described as nutritious and beautifying. The recipes focus on supporting the appearance of hair, skin and nails, giving you practical food ideas to explore at home.
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Holistic focus: Covers kind thoughts and actions, living with passion, food and hydration.
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Health topics: Explores free radicals, telomeres, digestion, intermittent fasting and pH balance.
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Recipe collection: Includes more than 100 recipes centred on hair, skin and nails.
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Author perspective: Written by Katrina Ellis, introduced as a Natural Health Specialist focused on health, happiness and inner contentment.
Use the book as a source of reading and recipe inspiration when you want to connect your approach to food with your interest in beauty and wellbeing.
The Alchemy of Beauty by Katrina Ellis explores a holistic approach to beauty and wellbeing, including kind thoughts and actions, living with passion, food and hydration. The first section discusses topics such as free radicals, telomeres, beauty foods, digestion, intermittent fasting and pH balance.
The second section features more than 100 recipes described as nutritious and beautifying, with a focus on hair, skin and nails. Ellis is introduced as a Natural Health Specialist whose work centres on health, happiness and inner contentment.
