Build a practical routine around digestive health with Heal Your Gut by Lee Holmes. This step-by-step guide brings together a gut health protocol, treatment programme, detox regime and meal plans in one book.
You will find information on food-related concerns, including allergies and intolerances, alongside more than 90 recipes. The recipes help you plan nourishing meals and snacks with a focus on nutrients, vitamins and minerals.
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Drinks: Make coffees, teas, toddies, tisanes, smoothies, juices and milks.
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Comforting staples: Prepare bone broths, stocks, soups and easy-to-digest bowls.
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Fermented foods: Explore fermented recipes for when your gut is strong.
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Sweet options: Finish your meal planning with dessert recipes.
Use the meal plans to organise your week, or browse the recipes when you need an approachable meal or snack idea. The range of drinks, broths, bowls and desserts makes it easy to vary your menu while exploring the book’s gut health approach.
Heal Your Gut by Lee Holmes is a step-by-step guide to a gut health protocol, with a treatment programme, detox regime, meal plans and more than 90 recipes. The book discusses digestive health and food-related concerns, including allergies and intolerances, and offers information for readers exploring these topics.
Recipes include coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stocks; soups; easy-to-digest bowls; fermented foods for when your gut is strong; and desserts. The recipes are presented as options for nourishing meals and snacks, with a focus on providing nutrients, vitamins and minerals.
