Explore wholesome cooking with Supercharged Food: Eat Your Way to Good Health by Lee Holmes. This cookbook features more than 90 recipes for people exploring food allergies, intolerances, or dietary changes.
The recipes are gluten-, wheat-, dairy-, yeast-, and sugar-free. They use nutrient-rich ingredients such as quinoa, wild salmon, kale, garlic, and turmeric. You can draw on these meal ideas to bring more variety to everyday cooking while keeping flavour at the centre.
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Recipe collection: More than 90 recipes offer ideas for everyday meals.
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Dietary focus: Recipes are gluten-, wheat-, dairy-, yeast-, and sugar-free.
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Whole-food ingredients: Cook with quinoa, wild salmon, kale, garlic, and turmeric.
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Practical guidance: Lee Holmes shares meal ideas informed by her experience with autoimmune disease and her background in food and nutrition.
Use the book when planning nourishing breakfasts, lunches, dinners, or new dishes for a changing diet. Its flavoursome recipes help you explore different ingredients without compromising on taste.
Supercharged Food: Eat Your Way to Good Health by Lee Holmes is a guide to wholesome cooking, featuring more than 90 recipes that are gluten-, wheat-, dairy-, yeast- and sugar-free. The recipes include nutrient-rich ingredients such as quinoa, wild salmon, kale, garlic and turmeric.
Drawing on Holmes’ experience with autoimmune disease and her background in food and nutrition, the book shares flavoursome meal ideas for people exploring food allergies, intolerances or dietary changes. It offers ways to include a variety of nourishing foods in everyday meals without compromising on taste.
