Explore a practical approach to lifestyle and wellbeing with Self Heal by Design by Barbara O’Neill. Written in an easy-to-read style, the book presents ideas drawn from O’Neill’s experience and knowledge.
It examines how lifestyle choices can work with the body’s capacity to heal itself when given the right conditions. You are invited to consider how to design a personal programme that supports the body’s natural functions.
O’Neill’s common-sense lecture style makes the subject approachable for readers who want to reflect on their daily routines and overall lifestyle. Her work has made her a popular speaker in Australia and internationally, and this book brings that style to the page.
Use it as a starting point for thinking about how your lifestyle may support the conditions your body needs. Its clear presentation makes the ideas easy to read and consider at your own pace.
In Self Heal by Design, Barbara O’Neill shares information drawn from her experience and knowledge, presented in the common-sense style of lecturing that has made her a popular and sought-after speaker in Australia and internationally.
Written to be easy to read, the book explores a lifestyle that works with the body’s capacity to heal itself when given the right conditions. It invites readers to consider how to design a programme that supports the body in doing what it is designed to do.
