Create a calming bedtime routine with Planet Organic Organic Herbal Tea Valerian Root. This organic loose-leaf herbal tea comes in a 100g pack for preparing fresh cups at home.
Use 1 teaspoon per cup of boiled water. Steep for 10 minutes, then strain before drinking. Add ginger and honey if you prefer a warmer, sweeter flavour.
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Organic valerian root: May help improve sleep quality and reduce the time needed to fall asleep.
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Bedtime use: For insomnia, drink 30 to 60 minutes before bed over several days.
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Daily amount: Drink no more than 3 cups per day.
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Flexible use: May also help with restlessness, menstrual discomfort, menopause-related hot flushes and exam stress.
The source notes that effects may take up to 6 weeks to become noticeable. Use half a dose for children. This loose-leaf tea is also suited to evening routines when you want a warm drink before sleep.
Planet Organic Organic Herbal Tea Valerian Root is a loose-leaf herbal tea in a 100g pack. Valerian may improve sleep quality and reduce the time taken to fall asleep. The source also notes it may help with restlessness, disrupted sleep in children under 12, menstrual discomfort, hot flushes during menopause, exam stress and blood sugar levels.
To prepare, use 1 teaspoon per cup of boiled water, steep for 10 minutes and strain. Ginger and honey can improve the flavour. For insomnia, the source suggests drinking it 30–60 minutes before bed, continuously for several days; it may take up to 6 weeks to notice an effect. Maximum 3 cups daily; use half a dose for children.
