Prepare a warm herbal drink with Organic Valerian 50g when you want to include valerian in your daily routine. Valerian may be useful for nervousness, digestive issues, circulation, sleep disorders, premenstrual pain, general pain relief, yeast infections, and stimulating digestion.
Ingredient: Valeriana officinalis (valerian).
Origin: Europe and Asia.
To prepare, steep 1 teaspoon in a cup of hot water for 20 minutes with the cup covered. Drink 1–3 cups daily. Enjoy it on its own, or add spearmint or peppermint to make the flavor more palatable.
Use valerian for 2–3 weeks at a time, followed by a 7-week break. Around 5% of people may experience valerian as a stimulant rather than a sedative. Discontinue use if this occurs.
Valerian may be an effective herb for treating nervousness, digestive issues, circulation and sleep disorders.
May be useful for but not limited to:
-Premenstrual pain
-General pain relief
-Yeast infections
-To stimulate digestion
-Sleep disorders.
Ingredients:
Valeriana officinalis (Valerian).
Origin: Europe & Asia.
How to use:
Steep 1 teaspoon in a cup of hot water for 20 minutes and cover. Drink 1-3 cups a day.
Enjoy on its own or a great addition to make it more palatable is spearmint or peppermint.
Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between.
5% of people may experience it as a stimulant instead of a sedative. It is advised to discontinue use if you experience this.
