Heal Your Gut: Supercharged Food by Lee Holmes

Build a practical food routine around gut-focused recipes, meal plans, and a step-by-step protocol from Lee Holmes. Heal Your Gut: Supercharged Food combines a treatment program and detox regime with more than 90 anti-inflammatory recipes.

The book is designed for readers exploring the connection between diet and digestive health. It includes information for people dealing with food allergies or intolerances, IBD, IBS, Crohn’s disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, and other diet-related health concerns.

• Step-by-step guidance: Follow a structured protocol focused on nourishing your body and supporting gut health.
• Meal planning: Use practical meal plans to organise your daily food choices and create a consistent routine.
• Recipe variety: Explore options from coffees, teas, toddies, and tisanes to smoothies, juices, and milks.
• Comforting dishes: Prepare bone broths, stock, healing soups, easy-to-digest bowls, fermented foods, and desserts.

Recipes are created to provide vital nutrients, vitamins, and minerals while giving you varied options for everyday meals. Start with a warm broth or smoothie, then build meals around nourishing bowls and soups as your routine develops.

Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health. By following the protocol you'll feel more vibrant and alive, with energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes include: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.