{"product_id":"eat-like-a-girl-by-dr-mindy-pelz","title":"Eat Like a Girl by Dr. Mindy Pelz","description":"\u003cdiv\u003e\n\u003cp\u003ePlan meals around your body’s natural rhythms with a cookbook designed to support a fasting lifestyle. Dr. Mindy Pelz shows you how to use food to support hormonal balance, steady energy, and everyday wellbeing.\u003c\/p\u003e \u003cp\u003eBased on the international bestseller \u003cem\u003eFast Like a Girl\u003c\/em\u003e, this book includes more than 100 recipes for both plant-based and omnivore diets. The recipes help you make thoughtful choices throughout your fasting routine.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFasted snacks:\u003c\/b\u003e Quick recipes to enjoy while fasting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreaking your fast:\u003c\/b\u003e Nourishing meals designed to support steady blood sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHormone-focused meals:\u003c\/b\u003e Recipes created to support hormonal production and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGut-supporting choices:\u003c\/b\u003e Meals that help support steady blood sugar and a healthy gut.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eUse the recipes to build meals that fit your needs throughout the month. You can explore practical food ideas while following a plant-based or omnivore way of eating. With its focus on food, fasting, and hormonal wisdom, \u003cem\u003eEat Like a Girl\u003c\/em\u003e brings structure to a more mindful daily routine.\u003c\/p\u003e\n\u003cp\u003eDiscover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.\u003c\/p\u003e\n\u003cp\u003eDo you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.\u003c\/p\u003e\n\u003cp\u003eThousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.\u003c\/p\u003e\n\u003cp\u003eIn Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including-\u003c\/p\u003e\n\u003cp\u003eQuick and easy \"fasted snacks\" to sustain you while fasting\u003c\/p\u003e\n\u003cp\u003eNourishing choices to break your fast and stabilize blood sugar\u003c\/p\u003e\n\u003cp\u003eMeals designed to support hormonal production and balance\u003c\/p\u003e\n\u003cp\u003eRecipes that keep blood sugar levels steady and support a healthy gut.\u003c\/p\u003e\n\u003cp\u003eDr. Mindy writes, \"You deserve to live in a body you love-a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.\" Eat Like a Girl is more than a cookbook-it's a manifesto for living in tune with your body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":67753934061890,"sku":"OH80","price":38.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/0163\/7286\/files\/OH80.webp?v=1792043402","url":"https:\/\/www.naturemart.com.au\/products\/eat-like-a-girl-by-dr-mindy-pelz","provider":"Naturemart Australia","version":"1.0","type":"link"}