{"product_id":"chia-seeds-certified-organic-200g","title":"Chia Seeds Certified Organic 200g","description":"\u003cdiv\u003e\n\u003cp\u003eAdd an easy source of plant-based nutrition to your daily meals with these certified organic chia seeds. The 200g pack contains 100% raw chia seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e) in a blend of predominantly black seeds with some white and grey seeds.\u003c\/p\u003e \u003cp\u003eThe flavourless seeds are simple to use. Sprinkle them over salads, muesli, oatmeal, smoothies or cereal. You can also mix them into stir-fries, muffin batter or bread batter. For a finer, meal-like texture, grind them in a spice or coffee grinder.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOmega-3 source:\u003c\/b\u003e Chia seeds provide plant-based omega-3 essential fatty acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFibre:\u003c\/b\u003e They contain both soluble and insoluble fibre.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrients:\u003c\/b\u003e Chia provides vitamins A, B12 and C, plus calcium, iron, potassium, phosphorus, folate and zinc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtein:\u003c\/b\u003e The seeds contain complete protein with 18 amino acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIngredient:\u003c\/b\u003e 100% raw certified organic chia seeds.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIf you are new to chia, add it slowly to your diet. People with sluggish bowels may find larger amounts initially binding. Stir the seeds into breakfast oats or a smoothie for a convenient start to the day.\u003c\/p\u003e\n\u003cp\u003e✓ 7 x more Vitamin C than oranges\u003c\/p\u003e\n\u003cp\u003e✓ 6 x more fibre than oat bran\u003c\/p\u003e\n\u003cp\u003e✓ 5 x more calcium than milk\u003c\/p\u003e\n\u003cp\u003e✓ 4 x higher ORAC value than blueberries\u003c\/p\u003e\n\u003cp\u003e✓ 3 x more iron than spinach\u003c\/p\u003e\n\u003cp\u003e✓ 2 x more potassium than bananas\u003c\/p\u003e\n\u003cp\u003e✓ 1 hundred percent nutrition!\u003c\/p\u003e\n\u003cp\u003eChia seeds (Salvia hispanica) are the highest known plant source of Omega-3, with 8 times more than salmon! Unlike other sources of this important Essential Fatty Acid (eg. Flax or fish oil), it is in a highly stable form due to its powerful naturally occurring antioxidants. The plant originates from the central Americas, it is heat loving and can grow in virtually desert - like conditions, with beautiful purpley - blue or white flowers.\u003c\/p\u003e\n\u003cp\u003eSuggested Uses: Sprinkle these flavourless seeds on salads, muesli, oatmeal, stirfrys, smoothies, muffin or bread batter, or cereal. Optional: use a spice\/coffee grinder to make a fine meal-like consistency.\u003c\/p\u003e\n\u003cp\u003eNutritional Benefits:\u003c\/p\u003e\n\u003cp\u003eChia is an easy way to add healthy nutrition to your daily diet, with Vitamins A, B12 and C, complete protein (18 Amino Acids), minerals including potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre.\u003c\/p\u003e\n\u003cp\u003eIngredients: 100% Raw Chia Seeds (Salvia hispanica).\u003c\/p\u003e\n\u003cp\u003e1. Is it organic? We currently offer both Conventional and Certified Organic Chia from central America - The original land of the Chia plant\u003c\/p\u003e\n\u003cp\u003e2. What colour seeds are they? A blend of prodominately black with some White and Grey seeds\u003c\/p\u003e\n\u003cp\u003e3. Can I take too much? Some people with sluggish bowels find that initially Chia in amounts exceeding the serving suggestion can ‘bind them up' further – so always add any superfood SLOWLY to your diet!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Power Super Foods","offers":[{"title":"Default Title","offer_id":67754041901378,"sku":"2589","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/0163\/7286\/files\/CX51_1.webp?v=1792043557","url":"https:\/\/www.naturemart.com.au\/products\/chia-seeds-certified-organic-200g","provider":"Naturemart Australia","version":"1.0","type":"link"}