Explore how the brain, body and biochemistry connect in Alchemy of the Mind by Vanita Dahia. This informative book examines neurotransmitters and their relationship with mood, serotonin, stress and hormones.
You will discover how the brain relates to wider aspects of biology, including sex, gut health, toxins and addictions. The book also considers possible underlying factors in mental health, helping you view the mind as part of an integrated mind, body and brain system.
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Neurotransmitters: Learn about their role in mood and the relationship between serotonin, stress and hormones.
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Mind and body: Explore connections between brain function, gut health, sex, toxins and addictions.
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Therapy and nutrition: Read about natural options related to antidepressant therapy and targeted nutritional supplementation.
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Self-help tools: Find approaches focused on understanding the science of the mind and its biochemistry.
This book suits readers seeking an introduction to the science behind mood, mental health and the body’s biological connections.
Alchemy of the Mind by Vanita Dahia explores the role of neurotransmitters in mood, including the relationship between serotonin, stress and hormones. It looks at how the brain connects with other aspects of biology, including sex, gut health, stress, toxins and addictions.
The book considers the integration of mind, body and brain, and discusses possible underlying factors in mental health. It also covers natural options in relation to antidepressant therapy and offers self-help tools focused on targeted nutritional supplementation. It may interest readers seeking an informative introduction to the science of the mind and biochemistry.
