Skullcap is filled with vitamins, minerals and has antibacterial, digestive and sedative properties to name a few.

May be useful for but not limited to:

-Strengthening, calming and sedating the nervous system.

-Muscular spasms, premenstrual cramps and muscle twitching.

-Insomnia and nervous headaches.

-High blood pressure.

-A tonic recommended for almost any nervous system ailment.

Ingredients:

Scutellaria laterifolia (Skullcap)

Origin: North America.

1-2 teaspoons of herb per cup of boiling water, steeped for 10-15 mins, taken 3 times per day. Add a little honey if it is too bitter for you or a little mint to improve the flavour. 

Start on a low dose and build up slowly. Not to be taken with pharmaceutical tranquillisers.